This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to viva
- Thigh hold to shoulder dismount to shoulder roll
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 31
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Wrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
Related products
-
Intermediate Pole Class 5
£7.00Add to basket IntermediatePause & PLAY
40 mins, expected to last around 1hr15Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
-
Intermediate Pole Class 20 – SPIN
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrElbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
-
Intermediate Pole Class 2
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Nov 2020
1hr14Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
