This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Wrist seat drop down to viva
- Thigh hold to shoulder dismount to shoulder roll
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 31
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Wrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
Related products
-
Intermediate Pole Class 6
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Dec 2020
1hr15Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
-
Intermediate Pole Class 8
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 13th Jan 2021
1hr14Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
-
Mixed Inter/Adv Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 17th Feb 2021
1hr13A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
-
Intermediate Pole Class 5
£7.00Add to basket IntermediatePause & PLAY
40 mins, expected to last around 1hr15Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
