This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Duchess variation
- Sailor to hiplock seat to brass monkey seat
Time
38 mins, expected to last around 1hr
£7.00
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38 mins, expected to last around 1hr
Duchess variation to sailor to hiplock seat to brass monkey seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
38 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 30th Nov 2020
1hr15
A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.
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33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.