This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
Intermediate Pole Class 19
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Related products
-
Intermediate Pole Class 11
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
-
Intermediate Pole Class 6
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 16th Dec 2020
1hr15Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
-
Intermediate Pole Class 14
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrWrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
-
Intermediate Pole Class 13
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrFlatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
