This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
£7.00
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
27 mins, expected to last around 1hr
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing