This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to back hook
- Pirouette spin to cross leg fireman
Time
28 mins, expected to last around 1hr
Beginner Pole Class 11 – SPIN
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
Related products
-
Beginner Pole Class 8
£7.00Add to basket BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
-
Beginner Pole Class 3
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrFully combined tricks from Beginner Pole Class 2, spin to standing
-
Beginner Pole Class 7
£7.00Add to basket BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
-
Beginner Pole Class 6
£7.00Add to basket BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
