This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- A flare combination
- An elbow grip planche
Live – 24th Feb 2021
1hr11
£7.00
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 24th Feb 2021
1hr11
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Static rotation combination, tiktaki and a flare combination.
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
Replay Pole Class
Filmed live – 13th Jan 2021
1hr13
Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey to other side genie-invert to splits drop, headstand to floor shape.