This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
£7.00
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34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
34 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Aerial handsprings, tiktaki and some awesome leg transitions.
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32 mins, expected to last around 1hr
Wrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
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35 mins, expected to last around 1hr
Back step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.