This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
Elite Pole Class 8
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
Related products
-
Advanced Pole Class 25
£7.00Add to basket AdvancedPause & PLAY
37 mins, expected to last around 1hr15Flare to invert, devils point shuffle to flare, butterfly flip
-
Elite Pole Class 1
£7.00Add to basket EliteReplay Pole Class
Filmed live – 30th Sep 2020
1hr14Aerial handsprings, tiktaki and some awesome leg transitions.
-
Intermediate Pole Class 15
£7.00Add to basket IntermediatePause & PLAY
34 mins, expected to last around 1hrGemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
-
Elite Pole Class 10
£7.00Add to basket ElitePause & PLAY
40 mins, expected to last around 1hr15Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
