This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Step around to back hook
- Pirouette spin to cross leg fireman
Time
28 mins, expected to last around 1hr
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
28 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
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36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.