This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 17
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Related products
-
Intermediate Pole Class 11
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Intermediate Pole Class 14
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrWrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
-
Intermediate Pole Class 7
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 6th Jan 2021
1hr14Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
