This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
Intermediate Pole Class 17
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Related products
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Intermediate Pole Class 8
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 13th Jan 2021
1hr14Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
-
Intermediate Pole Class 20 – SPIN
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrElbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
-
Intermediate Pole Class 4
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
