This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
£7.00
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
29 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
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32 mins, expected to last around 1hr
Inside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
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38 mins, expected to last around 1hr
Static rotation standing arch to backhook, twist to stand to pirouette to fireman spin