This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Swan seat to standing arch to arch to floor
- Lunge to stag spin to standing
Time
29 mins, expected to last around 1hr
Beginner Pole Class 7
£7.00
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
Related products
-
Beginner Pole Class 5
£7.00Add to basket BeginnerPause & PLAY
35 mins, expected to last around 1hrBack step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
-
Beginner Pole Class 22
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
-
Beginner Pole Class 20 – SPIN
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
-
Beginner Pole Class 16
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrSide seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
