This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Fully combined tricks from Beginner Pole Class 2
- Spin to standing
Time
32 mins, expected to last around 1hr
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr
Pause & PLAY
39 mins, expected to last around 1hr
Chair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
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32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.