This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
Intermediate Pole Class 29
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
Related products
-
Intermediate Pole Class 17
£7.00Add to basket IntermediatePause & PLAY
33 mins, expected to last around 1hrZ seat with 2 entry options, drop down to layout to scorpio variation.
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Intermediate Pole Class 21 – SPIN
£7.00Add to basket IntermediatePause & PLAY
34 mins, expected to last around 1hrInside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
-
Intermediate Pole Class 11
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
