This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Beat to gemini
- Flag split
- Gemini to ‘floor’pio roll
Time
37 mins, expected to last around 1hr
Intermediate Pole Class 29
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Beat to gemini, flag split, gemini to ‘floor’pio roll
Related products
-
Intermediate Pole Class 18
£7.00Add to basket IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
-
Intermediate Pole Class 1
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 9th Nov 2020
1hr13Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
-
Intermediate Pole Class 16
£7.00Add to basket IntermediatePause & PLAY
31 mins, expected to last around 1hrStatic rotation to viva, viva to invert flip off the pole.
-
Intermediate Pole Class 17
£7.00Add to basket IntermediatePause & PLAY
33 mins, expected to last around 1hrZ seat with 2 entry options, drop down to layout to scorpio variation.
