This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Duchess variation
- Sailor to hiplock seat to brass monkey seat
Time
38 mins, expected to last around 1hr
£7.00
Pause & PLAY
38 mins, expected to last around 1hr
Duchess variation to sailor to hiplock seat to brass monkey seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
38 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 17th Feb 2021
1hr13
A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
Pause & PLAY
34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
