This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Claw grip invert to other side genie
- Flare to hip lock seat
Time
34 mins, expected to last around 1hr
Elite Pole Class 8
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Claw grip invert to other side genie, flare to hip lock seat.
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Filmed live – 21st Oct 2020
1hr15Static rotation combination side seat to shoulder roll, reverse handspring, arms only somersault, trapped leg handstand to genie.
