This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
Beginner Pole Class 9
£7.00
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
Related products
-
Beginner Pole Class 22
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
-
Beginner Pole Class 15
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
-
Beginner Pole Class 10 – SPIN
£7.00Add to basket BeginnerPause & PLAY
31 mins, expected to last around 1hrCarousel, chair and front hook variation, coffin roll to lunge combination.
-
Beginner Pole Class 20 – SPIN
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
