This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
£7.00
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
27 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
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33 mins, expected to last around 1hr15
Tea tray pirouette combination and a front hook variation and basic pirouette combination
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32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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31 mins, expected to last around 1hr
Standing crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.