This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
Beginner Pole Class 9
£7.00
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
Related products
-
Beginner Pole Class 14
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
-
Beginner Pole Class 1
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hr15Tea tray pirouette combination and a front hook variation and basic pirouette combination
-
Beginner Pole Class 17
£7.00Add to basket BeginnerPause & PLAY
38 mins, expected to last around 1hrStatic rotation standing arch to backhook, twist to stand to pirouette to fireman spin
-
Beginner Pole Class 8
£7.00Add to basket BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
