This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
Beginner Pole Class 9
£7.00
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
Related products
-
Beginner Pole Class 21
£7.00Add to basket BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
-
Beginner Pole Class 8
£7.00Add to basket BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
-
Beginner Pole Class 11 – SPIN
£7.00Add to basket BeginnerPause & PLAY
28 mins, expected to last around 1hrStep around to back hook, pirouette spin to cross leg fireman
