This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
£7.00
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
27 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
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35 mins, expected to last around 1hr
Back step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
