This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to faint
- Backwards roll step through to arch
Time
32 mins, expected to last around 1hr
Beginner Pole Class 4
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
Related products
-
Beginner Pole Class 20 – SPIN
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
-
Beginner Pole Class 6
£7.00Add to basket BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
-
Beginner Pole Class 2
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hr15Cartwheel to arch, fireman spin to bum roll
-
Beginner Pole Class 15
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
