This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to faint
- Backwards roll step through to arch
Time
32 mins, expected to last around 1hr
Beginner Pole Class 4
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
Related products
-
Beginner Pole Class 5
£7.00Add to basket BeginnerPause & PLAY
35 mins, expected to last around 1hrBack step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Beginner Pole Class 6
£7.00Add to basket BeginnerPause & PLAY
31 mins, expected to last around 1hrStanding crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
