This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Fully combined tricks from Beginner Pole Class 2
- Spin to standing
Time
32 mins, expected to last around 1hr
Beginner Pole Class 3
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
Related products
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Beginner Pole Class 12
£7.00Add to basket BeginnerPause & PLAY
37 mins, expected to last around 1hrAttitude spin to cross leg fireman, baby boomerang to pirouette spin.
-
Beginner Pole Class 15
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
-
Beginner Pole Class 14
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
