This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to back hook
- Pirouette spin to cross leg fireman
Time
28 mins, expected to last around 1hr
Beginner Pole Class 11 – SPIN
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
Related products
-
Beginner Pole Class 8
£7.00Add to basket BeginnerPause & PLAY
39 mins, expected to last around 1hrChair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
-
Beginner Pole Class 18
£7.00Add to basket BeginnerPause & PLAY
40 mins, expected to last around 1hrFloor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
-
Beginner Pole Class 2
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hr15Cartwheel to arch, fireman spin to bum roll
-
Beginner Pole Class 9
£7.00Add to basket BeginnerPause & PLAY
27 mins, expected to last around 1hrKick to pirouette to arch, back stag spin, inside leg hook to pirouette.
