This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Power spin: figurehead to invert
- Dragonstail to flip
Time
39 mins, expected to last around 1hr
Advanced Pole Class 40
£7.00
Pause & PLAY
39 mins, expected to last around 1hr
Power spin: figurehead to invert, dragonstail to flip.
Related products
-
Advanced Pole Class 7
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 11th Nov 2020
1hr14Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
-
Advanced Pole Class 20
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 10th March 2021
1hr13Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
-
Advanced Pole Class 5
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 28th Oct 2020
1hr10Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
-
Advanced Pole Class 6
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 4th Nov 2020
1hr13Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
