This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Power spin: figurehead to invert
- Dragonstail to flip
Time
39 mins, expected to last around 1hr
Advanced Pole Class 40
£7.00
Pause & PLAY
39 mins, expected to last around 1hr
Power spin: figurehead to invert, dragonstail to flip.
Related products
-
Advanced Pole Class 11
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 9th Dec 2020
1hr15Straddle inverted trick to low flow, thread handstand to genie to floor compass
-
Advanced Pole Class 3
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 14th Oct 2020
1hr16Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
-
Advanced Pole Class 13
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 6th Jan 2021
1hr12Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
-
Advanced Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 7th Oct 2020
1hr12Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
