This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Power spin: figurehead to invert
- Dragonstail to flip
Time
39 mins, expected to last around 1hr
Advanced Pole Class 40
£7.00
Pause & PLAY
39 mins, expected to last around 1hr
Power spin: figurehead to invert, dragonstail to flip.
Related products
-
Advanced Pole Class 9
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 25th Nov 2020
1hr14Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
-
Advanced Pole Class 18
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 24th Feb 2021
1hr11A flare combination, an elbow grip planche.
-
Advanced Pole Class 14
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 13th Jan 2021
1hr13Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey to other side genie-invert to splits drop, headstand to floor shape.
-
Advanced Pole Class 11
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 9th Dec 2020
1hr15Straddle inverted trick to low flow, thread handstand to genie to floor compass
