This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Power spin: figurehead to invert
- Dragonstail to flip
Time
39 mins, expected to last around 1hr
Advanced Pole Class 40
£7.00
Pause & PLAY
39 mins, expected to last around 1hr
Power spin: figurehead to invert, dragonstail to flip.
Related products
-
Advanced Pole Class 8
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 18th Nov 2020
1hr14Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
-
Advanced Pole Class 11
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 9th Dec 2020
1hr15Straddle inverted trick to low flow, thread handstand to genie to floor compass
-
Advanced Pole Class 5
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 28th Oct 2020
1hr10Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
-
Advanced Pole Class 1
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 30th Sep 2020
1hr14Static rotation combination, tiktaki and a flare combination.
