This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Thunder roll
- Brass monkey seat to twisted grip ayesha
Time
31 mins, expected to last around 1hr
Advanced Pole Class 28
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Thunder roll, brass monkey seat to twisted grip ayesha.
Related products
-
Advanced Pole Class 5
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 28th Oct 2020
1hr10Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
-
Advanced Pole Class 18
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 24th Feb 2021
1hr11A flare combination, an elbow grip planche.
-
Advanced Pole Class 3
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 14th Oct 2020
1hr16Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
-
Advanced Pole Class 22
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 5th April 2021
1hr3Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
