This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Wrist seat drop down to flatline
- Poisson to flatline scorpio
Time
34 mins, expected to last around 1hr
£7.00
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34 mins, expected to last around 1hr
Wrist seat drop down to flatline, poisson to flatline scorpio.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
34 mins, expected to last around 1hr
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
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33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
Replay Pole Class
Filmed live – 30th Nov 2020
1hr15
A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva