This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Thunder roll
- Brass monkey seat to twisted grip ayesha
Time
31 mins, expected to last around 1hr
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Thunder roll, brass monkey seat to twisted grip ayesha.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 3rd March 2021
1hr14
Recap flow from Mixed Inter/Adv Pole Class 2, a flare combination, hip lock seat to shouldermount jade
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Replay Pole Class
Filmed live – 17th Feb 2021
1hr13
A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
Replay Pole Class
Filmed live – 7th Oct 2020
1hr12
Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.