This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Shoulder stand to sneaky V to forearmstand
- Forearmstand to poisson
Time
40 mins, expected to last around 1hr
Advanced Pole Class 27
£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Shoulder stand to sneaky V to forearmstand, forearmstand to poisson.
Related products
-
Advanced Pole Class 9
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 25th Nov 2020
1hr14Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
-
Advanced Pole Class 5
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 28th Oct 2020
1hr10Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
-
Advanced Pole Class 11
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 9th Dec 2020
1hr15Straddle inverted trick to low flow, thread handstand to genie to floor compass
-
Advanced Pole Class 13
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 6th Jan 2021
1hr12Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.
