This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Cartwheel to arch
- Fireman spin to bum roll
Time
32 mins, expected to last around 1hr15
£7.00
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr15
Pause & PLAY
30 mins, expected to last around 1hr
Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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31 mins, expected to last around 1hr
Standing crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.