This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Duchess variation
- Sailor to hiplock seat to brass monkey seat
Time
38 mins, expected to last around 1hr
£7.00
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38 mins, expected to last around 1hr
Duchess variation to sailor to hiplock seat to brass monkey seat.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
38 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
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40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.