This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
£7.00
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
27 mins, expected to last around 1hr
Pause & PLAY
37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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32 mins, expected to last around 1hr
Inside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
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40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.