This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Sailor to shoulder dismount
- Cupid
- Static rotation to layout to scorpio
Filmed
Live – 16th Dec 2020
1hr15
Intermediate Pole Class 6
£7.00
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
Related products
-
Intermediate Pole Class 14
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrWrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
-
Intermediate Pole Class 4
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
-
Intermediate Pole Class 10
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 27th Jan 2021
1hr13Step around to wrist seat to Z-seat to extended floor genie, sneaky V to brass monkey seat to hip lock seat to floor lower, jump to gemini to leg switch roll to floor, cross ankle release twist to shoulder dismount.
-
Intermediate Pole Class 1
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 9th Nov 2020
1hr13Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
