This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Sailor to shoulder dismount
- Cupid
- Static rotation to layout to scorpio
Filmed
Live – 16th Dec 2020
1hr15
Intermediate Pole Class 6
£7.00
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
Related products
-
Intermediate Pole Class 4
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
-
Intermediate Pole Class 7
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 6th Jan 2021
1hr14Cupid, side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson, sneaky V.
-
Intermediate Pole Class 18
£7.00Add to basket IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
-
Intermediate Pole Class 3
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 23rd Nov 2020
1hr15Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
