This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Sailor to shoulder dismount
- Cupid
- Static rotation to layout to scorpio
Filmed
Live – 16th Dec 2020
1hr15
£7.00
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 16th Dec 2020
1hr15
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Step around to wrist seat to Z-seat, extended floor genie, sneaky V to brass monkey seat to hip lock seat.
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Replay Pole Class
Filmed live – 23rd Nov 2020
1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
Pause & PLAY
30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.