This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Wrist seat drop down to flatline
- Poisson to flatline scorpio
Time
34 mins, expected to last around 1hr
Intermediate Pole Class 30
£7.00
Pause & PLAY
34 mins, expected to last around 1hr
Wrist seat drop down to flatline, poisson to flatline scorpio.
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