This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Duchess variation
- Sailor to hiplock seat to brass monkey seat
Time
38 mins, expected to last around 1hr
Intermediate Pole Class 27
£7.00
Pause & PLAY
38 mins, expected to last around 1hr
Duchess variation to sailor to hiplock seat to brass monkey seat.
Related products
-
Intermediate Pole Class 14
£7.00Add to basket IntermediatePause & PLAY
32 mins, expected to last around 1hrWrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
-
Intermediate Pole Class 18
£7.00Add to basket IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
-
Mixed Inter/Adv Pole Class 2
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 17th Feb 2021
1hr13A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
-
Intermediate Pole Class 11
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 3rd Feb 2021
1hr13Flower position prep for ayesha, jump to gemini to leg switch roll to floor, split heel to genie to flatline scorpio to baby flip.
