This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Elbow grip spin
- Outside leg hang to star to leg hold
- Figurehead to chair
Time
32 mins, expected to last around 1hr
Intermediate Pole Class 20 – SPIN
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
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