This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Handstand with back arch
- Climb over to figurehead
- Shoulder roll to standing
Time
28 mins, expected to last around 1hr
Intermediate Pole Class 19
£7.00
Pause & PLAY
28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
Related products
-
Intermediate Pole Class 5
£7.00Add to basket IntermediatePause & PLAY
40 mins, expected to last around 1hr15Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
-
Intermediate Pole Class 4
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
-
Intermediate Pole Class 3
£7.00Add to basket IntermediateReplay Pole Class
Filmed live – 23rd Nov 2020
1hr15Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
-
Mixed Inter/Adv Pole Class 1
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 26th Oct 2020
1hrStatic combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
