This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Z seat with 2 entry options
- Drop down to layout to scorpio variation
Time
33 mins, expected to last around 1hr
£7.00
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
33 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 17th Feb 2021
1hr13
A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
Pause & PLAY
38 mins, expected to last around 1hr
Elbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
