This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to faint
- Backwards roll step through to arch
Time
32 mins, expected to last around 1hr
Beginner Pole Class 4
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
Related products
-
Beginner Pole Class 7
£7.00Add to basket BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
-
Beginner Pole Class 5
£7.00Add to basket BeginnerPause & PLAY
35 mins, expected to last around 1hrBack step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
-
Beginner Pole Class 1
£7.00Add to basket BeginnerPause & PLAY
33 mins, expected to last around 1hr15Tea tray pirouette combination and a front hook variation and basic pirouette combination
-
Beginner Pole Class 20 – SPIN
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
