This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Step around to faint
- Backwards roll step through to arch
Time
32 mins, expected to last around 1hr
Beginner Pole Class 4
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
Related products
-
Beginner Pole Class 20 – SPIN
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
-
Beginner Pole Class 18
£7.00Add to basket BeginnerPause & PLAY
40 mins, expected to last around 1hrFloor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
-
Beginner Pole Class 13
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrStep around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
-
Beginner Pole Class 21
£7.00Add to basket BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
