This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Ballerina spin to coffin roll
- Spin to stand to pirouette
- Front hook to cradle spin
Time
32 mins, expected to last around 1hr
Beginner Pole Class 23 – SPIN
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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