This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Cartwheel to arch
- Fireman spin to bum roll
Time
32 mins, expected to last around 1hr15
Beginner Pole Class 2
£7.00
Pause & PLAY
32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
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