This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Attitude spin to cross leg fireman
- Baby boomerang to pirouette spin
Time
37 mins, expected to last around 1hr
Beginner Pole Class 12
£7.00
Pause & PLAY
37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
Related products
-
Beginner Pole Class 21
£7.00Add to basket BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
-
Beginner Pole Class 22
£7.00Add to basket BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
-
Beginner Pole Class 3
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrFully combined tricks from Beginner Pole Class 2, spin to standing
-
Beginner Pole Class 23 – SPIN
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
