This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Attitude spin to cross leg fireman
- Baby boomerang to pirouette spin
Time
37 mins, expected to last around 1hr
£7.00
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37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr
Pause & PLAY
28 mins, expected to last around 1hr
Step around to back hook, pirouette spin to cross leg fireman
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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30 mins, expected to last around 1hr
Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
